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Chiropractic Care for Joint Pain

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3D rendering of a person with joint pain standing with their arm out to the side.

Joint pain is a common issue that many people face on a daily basis. Whether it is caused by arthritis, injury, or overuse, joint pain can have a significant impact on one’s quality of life. It can make simple tasks such as walking, climbing stairs, or even getting out of bed challenging and painful. 

One of the main reasons why joint pain is such a significant issue is because it can greatly affect a person’s mobility. Joints are essential for movement, and when they are in pain, it can limit how far a person can walk or even stand. This can have a domino effect on a person’s daily activities, making it challenging to perform tasks that were once easy and routine. 

In this article, we’ll explain how chiropractic care can provide joint pain relief and restore mobility.  

Common Joint Pain Disorders

Understanding these conditions can help individuals recognize the symptoms early on and seek appropriate treatment to manage their joint pain effectively:


Osteoarthritis is a degenerative joint disorder that occurs when the protective cartilage between bones wears down over time. This can lead to pain, swelling, and stiffness in the affected joints, most commonly in the hands, knees, hips, and spine. Osteoarthritis is more common in older adults but can also develop due to injury or joint overuse. 

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints, leading to pain, swelling, and stiffness. Unlike osteoarthritis, which primarily affects older adults, rheumatoid arthritis can develop at any age and tends to affect multiple joints at once. In addition to joint symptoms, individuals with rheumatoid arthritis may also experience fatigue, fever, and weight loss. 


Gout is a type of arthritis that occurs when there is an accumulation of uric acid crystals in the joints, causing sudden and severe pain, swelling, and redness. Gout most commonly affects the big toe, but it can also occur in other joints such as the ankles, knees, elbows, and wrists. Certain factors such as diet high in purines (found in red meat and alcohol), obesity, and genetics can increase the risk of developing gout.  


Bursitis is inflammation of the bursae – small fluid-filled sacs that cushion and lubricate the joints. When these sacs become inflamed due to overuse or injury, it can cause pain, tenderness, and swelling in the affected joint. Bursitis commonly occurs in the shoulders, elbows, hips, and knees. It can be caused by repetitive motion, prolonged pressure on the joints, or underlying conditions such as arthritis. 


Tendonitis is inflammation of the tendons – thick cords that connect muscles to bones. This condition can cause pain, swelling, and stiffness in the affected joint, making it difficult to move or perform daily activities. Tendonitis can occur in any joint but is most common in the shoulders, elbows, wrists, knees, and heels. Overuse of the tendons from repetitive motions or sudden injury can lead to tendonitis. 

How Does Chiropractic Care Provide Joint Pain Relief?

Chiropractic care works by addressing the underlying cause of joint pain rather than just treating the symptoms. Chiropractors use spinal adjustments, manipulation techniques, and other hands-on therapies to realign the spine and improve overall joint function. By restoring proper alignment, chiropractic care can reduce inflammation, alleviate pressure on nerves, and promote healing in the affected joints. This holistic approach provides immediate relief from pain and helps prevent future issues. 

These chiropractic therapies can help strengthen surrounding muscles, improve flexibility, and enhance mobility in the affected joints.  

A chiropractor smiling at her patient while performing chiropractic services.

Chiropractic Treatment Techniques for Joint Pain

Chiropractors utilize various techniques to address joint pain, ranging from spinal adjustments to soft tissue therapy. Whether you’re suffering from arthritis, sports injuries, or general wear and tear on your joints, chiropractic care offers a non-invasive and drug-free solution to help you find relief. 

Spinal Adjustments

This involves applying controlled force to the spine to realign vertebrae and reduce pressure on nerves. By restoring proper alignment, spinal adjustments can help improve joint function and alleviate pain. Chiropractors may also use manual manipulation techniques to target specific joints that are causing discomfort. These manipulations aim to increase range of motion, reduce inflammation, and promote healing within the affected joint. 

Soft Tissue Therapy

Soft tissue therapy involves applying pressure to muscles, tendons, and ligaments in order to release tension and improve blood flow. This can help reduce stiffness and inflammation in the joints, leading to a decrease in pain and an increase in mobility. Common soft tissue therapy techniques used by chiropractors include massage, stretching, and myofascial release. 

Joint Mobilization

This involves gently moving the affected joint through its range of motion to improve flexibility and reduce stiffness. Joint Mobilization can help restore proper joint function and alleviate discomfort caused by conditions such as arthritis or injury. 

An older woman doing water aerobics and holding a floatation device above her head.

Self-Care for Joint Pain

By implementing these suggestions into your daily routine, you may find relief from the aches and pains that often accompany joint issues: 

Weight Management

Excess weight puts added pressure on your joints, leading to increased pain and discomfort. By incorporating a balanced diet and regular exercise into your daily routine, you can help alleviate some of this strain on your joints. 

Stay Active

It’s essential to stay active and incorporate low-impact exercises into your routine. Activities such as swimming, cycling, and walking can help improve joint flexibility and strengthen the muscles surrounding the affected areas. These exercises can also help reduce stiffness and inflammation in the joints. 

Good Posture

Another tip for reducing joint pain is to practice good posture throughout the day. Poor posture can put unnecessary strain on your joints, leading to increased pain and discomfort. Be mindful of your posture when sitting, standing, and walking to help alleviate this strain on your joints. 

Hot and Cold Therapy

Using a heating pad or taking a warm bath can help relax muscles and reduce stiffness, while applying ice packs can help reduce inflammation and numb the area to alleviate pain. 

Take Breaks

It’s important to listen to your body and take breaks when needed. Overexerting yourself can worsen joint pain, so be sure to rest when you feel fatigued or in pain. Gentle stretching exercises or yoga can also help improve flexibility and reduce joint stiffness. 


Many people seek out chiropractic care for relief from joint pain, whether it be in the neck, back, hips, or other areas of the body. If you are considering chiropractic care for your joint pain, you likely have some questions about what to expect.  

Chiropractic care is commonly used to treat joint pain caused by various conditions, including arthritis, sciatica, and sports injuries. By adjusting the spine and other joints in the body, chiropractors can help improve alignment, reduce inflammation, and alleviate pain.

Common symptoms of joint pain include: 

– Pain or discomfort in the affected joint 
– Stiffness or reduced range of motion 
– Swelling or redness around the joint 
– Warmth or tenderness in the joint area 
– Difficulty with daily activities such as walking, climbing stairs, or gripping objects 

If you are experiencing persistent joint pain that is interfering with your daily life, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. 

Chiropractors are trained to treat a wide range of joint issues, including arthritis, bursitis, tendonitis, and sports injuries. Whether you are experiencing acute or chronic joint pain, chiropractic care may be able to provide relief by addressing the underlying cause of your discomfort.

Chiropractic care is generally considered to be safe and effective for treating joint pain. Chiropractors use gentle and non-invasive techniques to adjust the spine and joints, reducing pain and promoting healing without the need for surgery or medication. However, it is important to discuss your medical history and any concerns with your chiropractor before beginning treatment. 

The number of chiropractic sessions needed to see results for joint pain can vary depending on the severity of your condition and how well you respond to treatment. Some patients may experience relief after just a few sessions, while others may require ongoing care to maintain their results. Your chiropractor will work with you to develop a personalized treatment plan that meets your specific needs and goals.

In addition to chiropractic care, there are several exercises and stretches that can help alleviate joint pain and improve flexibility. Your chiropractor may recommend specific exercises or stretches to target your problem areas and strengthen the muscles supporting your joints. Some common exercises for joint pain relief include gentle stretching, low-impact aerobic activities like walking or swimming, and strength training exercises to build muscle around the joints.

Our Chiropractors Can Eliminate Joint Pain

Chiropractic care can be a safe and effective treatment option for joint pain. By addressing the underlying cause of your discomfort and promoting healing through spinal adjustments, our chiropractors can help alleviate pain, improve joint function, and prevent future injuries.  

If you are experiencing joint pain, don’t hesitate to give us a call. Our experienced medical staff will develop a personalized plan to eliminate discomfort.  


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