Family Integrative Medicine can help you get to the root of painful inflammation and provide comfort through our holistic approach.
The causes of inflammation are varied and numerous. It can be triggered by several different factors.
However, when left unexamined, it can cause serious health problems such as heart disease, arthritis, stroke, cancer and diabetes.
Chronic inflammation is linked to more than 50% of deaths in the United States each year. Research has also found that people with chronic symptoms are twice as likely to develop cancer compared with those who do not have this condition.
Our experienced and compassionate team will deliver personalized care to help eliminate this ailment.
What Causes Inflammation?
The first step in understanding how to treat inflammation is knowing what it is and revealing the source of it.
Inflammation is a complex process that involves the release of specialized hormones and other signaling molecules, as well as an influx of immune cells such as white blood cells. While inflammation plays an important role in helping the body heal from harm, too much can lead to a variety of health problems.
There are many potential causes of inflammation, both internal and external. Common external sources include irritants such as:
- Smoke
- Pollution
- Certain chemicals
- Physical trauma from injuries or surgery
Internal sources can include:
- Stress
- Dietary choices
- Chronic illnesses
- Genetic predispositions
- Autoimmune diseases
Read: Take Small Steps to Healthy Habits
How to Treat Inflammation
Family Integrative Medicine offers solutions to treat your inflammation:
| Treatment | Mechanism to Reduce Inflammation | Benefits of Integrative Medicine |
|---|---|---|
| Ozone Therapy | Increases the amount of oxygen in the body reduces inflammation and its associated symptoms by modulating cytokines, activating antioxidant defense, improving oxygen utilization, modulating immune response, and exhibiting antimicrobial effects. |
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| Medical Acupuncture | Balances the neuro-endocrine system responsible for inflammation through neurotransmitter modulation, neural pathway regulation, immune system modulation, endocrine stabilization, blood flow enhancement, and connective tissue stimulation. |
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| Chiropractic Care | Improves blood flow and neural pathways, providing oxygen and nutrients to reduce inflammation. |
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| Traditional Chinese Herbal Medicine | Reduces production of pro-inflammatory substances through heat, phlegm, excess body fluid removal, improved circulation and balance restoration. |
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When you’re not in the care of our exceptional medical staff, take these steps to minimize your symptoms:
Learn More About At-Home Remedies: 7 Top Natural Anti-Inflammatory Treatments
Long-Term Impact of Inflammation
One of the most common long-term effects of inflammation is pain. It can cause pain in joints, muscles, and other areas due to the buildup of inflammatory cells in these areas. This can result in a decrease in mobility and range of motion, as well as an increase in fatigue and general discomfort. Furthermore, persistent inflammatory symptoms can lead to damage to organs such as the heart or lungs, which can ultimately lead to serious health conditions such as heart disease or COPD.
Another potential consequence is accelerated aging. It is known to cause cellular damage that leads to premature aging and wrinkles on the skin. This has also been linked to cognitive decline and neurological disorders like Alzheimer’s and Parkinson’s.
Chronic inflammation can lead to psychological distress. Prolonged symptoms cause the release of hormones such as cortisol and adrenaline that can increase anxiety and stress levels, which in turn can lead to depression or other mental health issues.
Common Questions About Inflammation
Inflammation can happen when you least expect it. It’s essential to be informed and be on the lookout for common signs and take immediate action when necessary.
What are the 5 signs of Inflammation?
- Pain
- Heat
- Redness
- Swelling
- Loss of Function
Can certain foods cause inflammation?
Yes, certain foods can be pro-inflammatory and can worsen existing inflammation. It is best to avoid processed foods, sugars, trans fats, and refined carbohydrates as much as possible.
What are some foods that calm inflammation?
- Tomatoes
- Olive oil
- Green vegetables
- Nuts
- Fatty fish
- Fruits
Does inflammation increase my chances of getting heart disease?
Inflammation can increase the risk of developing heart disease. Research has identified links between inflammation and coronary artery disease, stroke and other cardiovascular conditions.
What should you do if you’re noticing signs of inflammation?
Call Family Integrative Medicine at 407.751.2192 or your healthcare provider.
What are some things you can do at home to reduce inflammation?
- Stay hydrated: Make sure you’re drinking about 11 cups a day for women and 15 cups per day for men.
- Support your gut: Support and replenish good bacteria by consuming prebiotic foods.
- Get enough sleep: Make sure you’re getting anywhere from 7-9 hours of sleep per night.
- Reduce Stressors: Incorporate activities such as walking and yoga into your day to reduce stress.
If you have any questions regarding inflammation that isn’t listed above, please contact our team immediately and we’ll get the root of your concerns.
Family Integrative Medicine can eliminate your Inflammation
Oftentimes, healing inflammation goes beyond what in-home treatments can offer. Receiving medical care from holistic doctors that know how to treat inflammation is the best course of action to ensure a quick and proper recovery.
If you’re experiencing painful inflammation, don’t hesitate to give us a call at 407.751.2192 and visit the location nearest you!
