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Perfect Your Posture: Chiropractic Care for Spinal Alignment

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A doctor holding a life-size human spine replicate and talking to a patient.

Do you suffer from back pain, headaches, or other forms of discomfort? Are you looking for a way to improve your posture and help alleviate these symptoms? Chiropractic care may be the answer. Chiropractic care is an effective form of treatment that focuses on the alignment of the spine in order to reduce pain and promote overall health. Through chiropractic adjustments and other treatments, your chiropractor can help realign your spine, reducing stress on your muscles and joints, improving posture, and alleviating many common issues.

When performed regularly, these treatments can help you maintain correct posture and prevent future pain or injury from occurring. In addition to helping with existing pain, regular chiropractic care can also improve your daily activity levels as well as boost your energy levels by relieving stress on your body from misaligned vertebrae.

In this blog, we’ll discuss the importance of spinal alignment and how chiropractic care from Family Integrative Medicine can help.

The Importance of Spinal Alignment

Good posture and spinal alignment are critical to maintaining a healthy, active lifestyle.

The spine is an incredibly important part of the body, and it’s essential for our well-being that we maintain proper alignment. Poor posture or misalignment can lead to a host of problems such as poor circulation, weak core muscles, and even joint pain. When our spine is properly aligned, the muscles, ligaments, and joints that support it are able to work in harmony. Fortunately, there are ways to improve or correct spinal alignment in order to reduce the likelihood of developing these issues.

How does Chiropractic Care help Spinal Alignment?

Chiropractic care is a form of health care that focuses on the diagnosis, treatment and prevention of neuromuscular disorders such as back pain and neck pain. Chiropractors use a variety of methods to address musculoskeletal issues in the body, including manual manipulation, massage therapy, ultrasound and electrical stimulation. By using these treatments, chiropractors can help to restore balance and alignment in the spine.

During an alignment procedure, the chiropractor will assess your spine and muscle structure to determine the best course of action for realignment.

Adjustments are made by applying pressure along certain points on the body while manipulating joints and muscles. The manipulation techniques used in an alignment procedure can help improve nerve function and increase range of motion. In addition, chiropractic care can provide advice on posture and lifestyle modifications that may prevent further misalignments in the future.

Read: Chiropractic Care Can Improve Your Overall Health 

A doctor looking at a patients spine

Daily Activities to Improve Your Spinal Alignment

Did you know that there are certain activities you can do on a daily basis to help improve your spinal alignment? These activities include:

1. Posture Exercises: Good posture is key for proper spinal alignment. While standing, make sure to keep your feet shoulder-width apart and your weight evenly distributed. Engage your core muscles and pull your shoulders back and down. When sitting, sit up straight with your shoulders back and down as if you were in a tall chair and keep your feet flat on the floor.

2. Stretching: Stretching helps to reduce tension in the muscles that support the spine, thus improving spinal alignment. Take time throughout the day to do stretches that focus on the neck, upper and lower back areas of the spine for optimum results.

3. Strengthening Exercises: Strong core muscles help to support the spine, which can lead to improved spinal alignment. Take time each day to do core strengthening exercises such as crunches, planks and bridges.

4. Pilates: Practicing Pilates regularly is a great way to improve your overall posture and alignment. Focus on poses that help open up the chest and abdomen, while also stretching and strengthening the back muscles.

5. Sleep: Getting enough sleep is essential for keeping your body in proper alignment. Be sure to get at least 8 hours of sleep each night on a comfortable mattress so your body has time to rest and repair itself throughout the night.

6. At-Home Therapy: At-Home Therapy: Therapeutic treatments on your own time can be extremely beneficial, as long as they are approved by your medical provider. Tools such as the Heating Pad for Lower Back Pain Relief can aid in spinal alignment and help you feel comfortable throughout the day.

Following these simple activities can help you maintain proper spinal alignment, which will reduce tension in your back and improve your overall health.

Common Questions Regarding Chiropractic Care and Spinal Alignment

  • Can you receive chiropractic care during when pregnant? 
    • Generally, the answer is, yes. But it’s always best to check with your OB/GYN just to be safe.
  • Can my body become “addicted” to adjustments?
    • This is a common fear people have. Evidence does not suggest this. Your spine can go back to its previous state if you stop chiropractic care, but that’s not a result of treatment dependency. It’s a result of not changing lifestyle habits.
  • What causes the “popping” sound during an adjustment? 
    • This is not dangerous. This happens because fluids and gas are moving through the spine. This sound is normal and does not mean there is anything wrong.
  • How often do I need to go to the chiropractor?
    • This depends on what stage you are in. Initially, your chiropractor might schedule an appointment multiple times per week, but that could dwindle down to once or twice per month once you’ve made enough progress.
  • What are some things that are hurting my spinal alignment? 
    • Injury
    • Poor posture (slouching)
    • Obesity
    • Incorrect repetitive motion
    • Poor ergonomics
  • Who should avoid going to the chiropractor?
    • Don’t seek chiropractic adjustment if you have severe osteoporosis, numbing, tingling, or cancer in your spine.

How Can Chiropractic Care Help Improve Posture and Spinal Alignment?

Chiropractic care plays a crucial role in enhancing posture and spinal alignment. By addressing misalignments or subluxations in the spine, chiropractors can restore balance and improve overall health. With the help of this complete chiropractic care guide, individuals can understand the significance of regular adjustments, exercises, and lifestyle modifications in achieving optimal posture and spinal alignment. Say goodbye to aches, pains, and poor posture, and embrace a healthier, more aligned you.

Restoring Strength, Balance and Mobility Through Chiropractic Care

Chiropractic care is a safe and natural way to improve strength, balance, and mobility. With the help of our experienced team of chiropractors, you can benefit from precise adjustments that will restore your body’s natural alignment and improve your overall health.

Family Integrative Medicine offers chiropractic care for spinal alignment, as well as solutions for other ailments, at all five of our locations. Give us a call at 407.751.2192 and select the medical office closest to you!

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