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Physical Therapy: Restoring Strength and Mobility

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A physical therapist instructing a patient during an exercise.

Physical therapy is an important treatment for a wide range of medical conditions and injuries. It can help to improve mobility, reduce pain, and increase strength, flexibility, balance and coordination. Not only does it provide physical benefits, but also psychological ones: it can give patients the confidence to return to activities that they thought were impossible.

Through targeted exercises that focus on the affected area of the body, physical therapists help relieve pain in both acute and chronic conditions. By increasing muscle strength around a joint or reducing tightness in muscles, physical therapy can help to reduce pain and improve quality of life.

At Family Integrative Medicine, we’ll develop a personalized plan to get to the root of your specific condition. In this blog, we’ll explore the benefits of physical therapy to help you lead a healthy, pain-free life.

When Do You Need Physical Therapy?

Physical therapy is beneficial for a variety of reasons, such as improving flexibility and range of motion, reducing pain and swelling, and increasing strength. It can help individuals who have had an injury or surgery recover quicker and reduce the chances of future injury.

Physical therapy can also be useful for people with chronic conditions like arthritis or neurological conditions like stroke. Physical therapists use specific exercises and techniques to target different areas of the body in order to achieve desired results. They may also offer advice on lifestyle changes that can help improve overall health and well-being.

While recovery is an essential aspect of this treatment, it can also help an individual prepare for a sporting event or activity. Athletes may require regular physical therapy sessions to stay at their peak performance level.

People need physical therapy for a variety of reasons, but the goal is always the same: to improve their overall health and well-being. With the help of one of our qualified physical therapists, individuals can gain strength, improve their flexibility, reduce pain, and increase their range of motion.

Physical Therapy and Regenerative Medicine

This innovative approach combines the healing power of physical therapy with the regenerative potential of stem cells, providing patients with a comprehensive treatment plan that can help them achieve their goals. With this combination, patients can expect to experience faster recovery times, better range of motion, increased functional strength, and improved quality of life.

Common treatments used in physical therapy and regenerative medicine include joint mobilization, stretching exercises, weight training, ultrasound therapy and electrical stimulation among a variety of other therapies. Additionally, regenerative treatments such as platelet-rich plasma (PRP) injections and prolotherapy can be used to reduce inflammation and stimulate natural healing processes in the body.

The combination of physical therapy and regenerative medicine works by providing a comprehensive treatment plan that is tailored to the individual patient’s needs. Physical therapy works to improve motion, strength, and function while regenerative treatments stimulate the body’s own healing mechanisms for faster recovery times.

By combining these therapies, the goal is to promote optimal health and well-being in patients of all ages.

A physical therapist working on a patients knee.

Getting the Most Out of Physical Therapy Sessions

Knowing what to expect from each therapy session is extremely important. This allows you to align certain at-home workouts that support your treatment to help you reach your goals faster. A physical therapist will likely give you specific exercises and activities that must be done to reach your goals, so be sure to pay attention during each session and take notes if you need to. Make sure to do the exercises exactly how the physical therapist described to prevent injury.

Doing these exercises will help strengthen and build up the muscles used during the therapy sessions, reducing pain and increasing mobility over time. Overall, there are many essential components to receiving physical therapy, but the two most important factors are:

  • Rest: It’s important to get sufficient rest between physical therapy sessions, as this will help your body recover from the strain of exercise. Make sure you’re getting enough sleep each night and taking periodic breaks during the day. Your physical therapist may also recommend certain activities or lifestyle changes that can help improve your condition, so be sure to follow their advice as well.
  • Communication With the Physical Therapist: Establishing a rapport with your physical therapist is essential for getting the most out of treatment. Ask questions if something is unclear or if you want more information on a particular exercise or activity. Your physical therapist should be able to provide guidance and support throughout your treatment journey.

Do not begin a workout regimen without consulting with your physical therapist beforehand.

Common Questions About Physical Therapy

If you’re considering physical therapy for yourself or a loved one, you likely have many questions about how it works and what to expect. To help you better understand physical therapy, we’ve compiled a list of frequently asked questions about the process so that you can make an informed decision about your care.

What Should I Expect During My First Physical Therapy Visit?

During your first physical therapy visit, your therapist will take a thorough medical history and ask questions about the problem you are experiencing. Your therapist will then perform a physical examination to assess your range of motion, muscle strength, balance, coordination, posture, and other factors that may be contributing to your pain or lack of mobility. Based on these findings, they will develop a treatment plan tailored to your individual needs.

How Long Does Physical Therapy Last?

The length of physical therapy depends on the severity of the injury or condition being treated. Generally speaking, most people can expect to attend physical therapy for several weeks or even months. Your physical therapist will be able to provide you with a more specific timeline based on your individual needs.

Is Physical Therapy Painful?

While physical therapy may involve some discomfort, it should not be painful. Your therapist will work with you to find the right balance between intensity and comfort, ensuring that you only do exercises that are within your current capabilities. If at any point during the treatment you feel pain or excessive discomfort, let your therapist know so they can make any necessary adjustments.

How Can I Prepare for My Physical Therapy Appointment?

Before attending physical therapy, it’s important to take a few steps to prepare. Dress comfortably in clothing that won’t restrict your movement and wear supportive shoes if possible. Bring a list of any medications you’re currently taking as well as any relevant medical records or test results. Lastly, make sure to arrive a few minutes early so you have time to fill out any necessary paperwork.

What Should I Expect During My Physical Therapy Appointments?

During your physical therapy visits, your therapist will typically begin with a brief review of your progress since the last appointment. Then, you and your therapist will work together to complete the exercises and other activities that have been prescribed as part of your treatment plan. Depending on the type of injury or condition being treated, this may include stretching, resistance training, balance and coordination exercises, therapeutic massage techniques, or other modalities. Your physical therapist will offer guidance and support throughout the session to ensure that you are performing each exercise correctly and safely.

Does Family Integrative Medicine accept insurance?

We accept insurance for a number of treatment options. For a full list of covered services, please contact our office. We accept coverage from Cigna, United Health Care, Veterans Community Network, and most PPO Plans.

How Often Will I Need to Attend Physical Therapy Appointments?

The frequency and duration of your physical therapy sessions will depend on the type and severity of your injury or condition, as well as your overall progress. Most therapists recommend attending two to three sessions per week for at least eight to ten weeks. During this time, you and your therapist can reassess your situation and make any necessary adjustments to your treatment plan to ensure the best possible outcome. If you need more frequent appointments, your therapist may suggest adding additional visits to the schedule.

We Can Help You Live Happy and Pain-Free

Family Integrative Medicine can provide pain relief for a variety of conditions. Whether it’s through physical therapy or one of our other treatment options, our goal is to restore comfort, mobility and happiness to your life.

If you’re experiencing discomfort or simply want to lead a healthier lifestyle, give us a call at 407.751.2192 and our team of holistic medical professionals will be happy to assist you.

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